quarta-feira, maio 02, 2012

Dicas para emagrecer e continuar magra

Se jogue de cabeça e faça tudo o que tem que ser feito
E saiba que essa jornada é para toda vida...
Anote tudo sobre a sua jornada, o que come, como se sente, se comeu demais porque comeu e assim por diante.
Faça exercícios diariamente.
Tire do seu cardápios as bebidas calóricas e até mesmo os refrigertantes lights e diets.
Perdoe suas jacadas, e volte correndo para a sua RA.
Estabeleça metas curtas e também longas.


FICA A DICA :)

27 comentários:

  1. Oi lindeza.. realmente.. tem ke fazer tudo isso mesmo.. mas o mais importante pra mim é não esquecer que essa luta diária é pra vida toda.. bjokas e uma ótima quarta

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  2. Dicas preciosas! Mas confesso que o exercício e o refrigerante são meus calcanhares de Aquiles, rsrs
    Não tenho tempo durante a semana, já no fds to tão cansada que só penso em cama! Nem as caminhadas na Lagoa da Pampulha estou conseguindo fazer... Já o refrigerante, tentei ficar 30 dias sem, não consegui ficar nem uma semana!!! Tô perdida!!!
    bjus

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  3. oie flor
    amei as dicas
    tem selinhos p vc no meu blog

    beeijos

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  4. Até estou indo bem nestas resoluções acima, nada é total nestes itens para mim, mas estou indo bem :P

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  5. adorei as dicas amore!!!!!!
    otima pegando pra mim!!!!
    beijos e otima quinta pra voce!

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  6. Oi Ana,amei as dicas,copiei em minha agenda,as imagens estão lindas também,obrigada flor,bjs.

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  7. oI TO VISITANDO AS MENINAS DO DESAFIO E FAZENDO NOVAS AMIGA DE BATALHA ADOREI SEU CANTINHO BJOS

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  8. Adorei as dikas...passando pra dizer q tem selinho pra vc no nosso blog...bjoks

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  9. Amei as dicas, agora é só colocar em prática.
    Bjokas e bom final de semana.

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  10. Ana Paula, obrigada pela visita!!! Um beijão

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  11. Parabéns atrasado!!! Hehehe ôtimas dicas!!! Bom fim de semana light

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  12. Parabéns, atrasado!!!!
    Que Papai do céu abençoe sua vida sempre!
    Beijos

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