quarta-feira, maio 02, 2012

Dicas para emagrecer e continuar magra

Se jogue de cabeça e faça tudo o que tem que ser feito
E saiba que essa jornada é para toda vida...
Anote tudo sobre a sua jornada, o que come, como se sente, se comeu demais porque comeu e assim por diante.
Faça exercícios diariamente.
Tire do seu cardápios as bebidas calóricas e até mesmo os refrigertantes lights e diets.
Perdoe suas jacadas, e volte correndo para a sua RA.
Estabeleça metas curtas e também longas.


27 comentários:

  1. Oi lindeza.. realmente.. tem ke fazer tudo isso mesmo.. mas o mais importante pra mim é não esquecer que essa luta diária é pra vida toda.. bjokas e uma ótima quarta

  2. Dicas preciosas! Mas confesso que o exercício e o refrigerante são meus calcanhares de Aquiles, rsrs
    Não tenho tempo durante a semana, já no fds to tão cansada que só penso em cama! Nem as caminhadas na Lagoa da Pampulha estou conseguindo fazer... Já o refrigerante, tentei ficar 30 dias sem, não consegui ficar nem uma semana!!! Tô perdida!!!

  3. oie flor
    amei as dicas
    tem selinhos p vc no meu blog


  4. Até estou indo bem nestas resoluções acima, nada é total nestes itens para mim, mas estou indo bem :P

  5. adorei as dicas amore!!!!!!
    otima pegando pra mim!!!!
    beijos e otima quinta pra voce!

  6. Oi Ana,amei as dicas,copiei em minha agenda,as imagens estão lindas também,obrigada flor,bjs.


  8. Adorei as dikas...passando pra dizer q tem selinho pra vc no nosso blog...bjoks

  9. Amei as dicas, agora é só colocar em prática.
    Bjokas e bom final de semana.

  10. Ana Paula, obrigada pela visita!!! Um beijão

  11. Parabéns atrasado!!! Hehehe ôtimas dicas!!! Bom fim de semana light

  12. Parabéns, atrasado!!!!
    Que Papai do céu abençoe sua vida sempre!

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