Se jogue de cabeça e faça tudo o que tem que ser feito
E saiba que essa jornada é para toda vida...
Anote tudo sobre a sua jornada, o que come, como se sente, se comeu demais porque comeu e assim por diante.
Faça exercícios diariamente.
Tire do seu cardápios as bebidas calóricas e até mesmo os refrigertantes lights e diets.
Perdoe suas jacadas, e volte correndo para a sua RA.
Estabeleça metas curtas e também longas.
FICA A DICA :)
Oi lindeza.. realmente.. tem ke fazer tudo isso mesmo.. mas o mais importante pra mim é não esquecer que essa luta diária é pra vida toda.. bjokas e uma ótima quarta
ResponderExcluirDicas preciosas! Mas confesso que o exercício e o refrigerante são meus calcanhares de Aquiles, rsrs
ResponderExcluirNão tenho tempo durante a semana, já no fds to tão cansada que só penso em cama! Nem as caminhadas na Lagoa da Pampulha estou conseguindo fazer... Já o refrigerante, tentei ficar 30 dias sem, não consegui ficar nem uma semana!!! Tô perdida!!!
bjus
oie flor
ResponderExcluiramei as dicas
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beeijos
Até estou indo bem nestas resoluções acima, nada é total nestes itens para mim, mas estou indo bem :P
ResponderExcluiradorei as dicas amore!!!!!!
ResponderExcluirotima pegando pra mim!!!!
beijos e otima quinta pra voce!
Oi Ana,amei as dicas,copiei em minha agenda,as imagens estão lindas também,obrigada flor,bjs.
ResponderExcluiroI TO VISITANDO AS MENINAS DO DESAFIO E FAZENDO NOVAS AMIGA DE BATALHA ADOREI SEU CANTINHO BJOS
ResponderExcluirAdorei as dikas...passando pra dizer q tem selinho pra vc no nosso blog...bjoks
ResponderExcluirAmei as dicas, agora é só colocar em prática.
ResponderExcluirBjokas e bom final de semana.
Ana Paula, obrigada pela visita!!! Um beijão
ResponderExcluirParabéns atrasado!!! Hehehe ôtimas dicas!!! Bom fim de semana light
ResponderExcluirParabéns, atrasado!!!!
ResponderExcluirQue Papai do céu abençoe sua vida sempre!
Beijos
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